👟 SPORTS AND CULTURE AT HELMO OR IN LIÈGE

Looking to stay active or join inter‑university sports competitions? HELMo and the HELMo Sports Association (ASH) are here to help you get moving!

First of all, if you’ve already practiced your sport in competition, now is the perfect time to apply to represent HELMo as part of the STORMS team!

Sign up here!

Badminton

Instructor: Yohann Kunzli

TUESDAY and THURSDAY from 6:30 p.m. to 8:30 p.m.

Collège Sainte‑Véronique (Wagener) Rue Edouard Wacken, 4000 Liège

HIIT

Instructor: Tlilani Mohamed

WEDNESDAY from 6:00 p.m. to 7:00 p.m.

Collège Sainte‑Véronique (Wagener)
Rue Edouard Wacken, 4000 Liège

Boxing Introduction

Instructor: Mohamed Tlilani

THURSDAY from 6:30 p.m. to 8:30 p.m.

Institut Sainte‑Marie / Saint‑Jean Berchmans 35 Rue de Harlez (Just next to HELMo Guillemins)

Running

With Duval Kaute Fotso

TUESDAY from 6:30 p.m. to 7:30 p.m.

Starting point: Collège Sainte‑Véronique Rue Edouard Wacken, 4000 Liège

Volleyball

With Mohamed Bouzahzah

WEDNESDAY and THURSDAY from 7:30 p.m. to 9:00 p.m.

Institut Sainte‑Marie / Saint‑Jean Berchmans 35 Rue de Harlez (Just next to HELMo Guillemins)

Basketball

With Sébastien Castermans

WEDNESDAY from 6:30 p.m. to 8:00 p.m.

Institut Sainte‑Marie / Saint‑Jean Berchmans
35 Rue de Harlez
(Just next to HELMo Guillemins)

Futsal

With Vincent Denoel

WEDNESDAY from 7:00 p.m. to 9:00 p.m.

Collège Sainte‑Véronique (Wagener) Rue Edouard Wacken, 4000 Liège

Abs–Glutes–Thighs Workout

With Audrey Beer

Two classes available on WEDNESDAY:

• From 6:30 p.m. to 7:30 p.m.

• From 7:30 p.m. to 8:30 p.m.

Collège Sainte‑Véronique (Room SF41) Rue Edouard Wacken, 4000 Liège

Stretching and Strengthening

With Wayra Nguyen‑Vetro

TUESDAY from 6:00 p.m. to 7:00 p.m. at HELMo ESAS

Stretching, back support, and muscle strengthening.

Discover your body and its flexibility through floor exercises inspired by classical dance. This class is open to all levels.

Latin Dances

With Wayra Nguyen‑Vetro

WEDNESDAY from 7:00 p.m. to 8:00 p.m. at HELMo ESAS

Dance and set off on a journey to Latin America. On the program:

• Caribbean dances: salsa, bachata, and merengue

• Traditional dances from Bolivia, Peru, and Colombia

Rue d'Harscamp 60, 4020 Liège

This class is open to everyone and suitable for all levels.